It is not uncommon to feel a bit out of breath during freediving. However, you need to remember that the deeper you go, the more weight will be necessary to get back up. You need to be able to calculate your weight beforehand so that you do not end up wasting time by coming back with an overweight bag of equipment.
in this article we will be discussing the following:
- How does weight affect your freediving equipment?
- How Much Weight for Freediving?
- How do you calculate how much weight you will need?
- how does having too much or little weight affect your freediving equipment?
if you have too many weights on it will make it harder to get down and back up again, because it will be heavier. You may also find that your dive time was not very long at all, which might mean that you did not fill up with enough oxygen.
This means that when you go on another dive, next time try using slightly less weight. It should become easier after each dive, as long as you don’t leave the weight off completely.
too little weight on the other hand will mean that you come up too quickly, without having filled your tank with enough oxygen. This might also cause you to feel tired, which can be dangerous when in deep waters.
However, if this happens regularly, it could be because you are not able to hold your breath for long enough. You need to work on increasing your lung capacity to get more out of each dive.
What Is Freediving?
Freediving is a form of underwater activity performed with scuba equipment, but without any kind of motor. This means the diver has to rely on their strength and ability to move beneath the water easily and efficiently.
One must also be able to stay under for an extended time because there should be no problems in breathing all this while. Freediving can be competitive or it can simply be done for pleasure; in either case, it requires one to go below water with ease and control and that includes knowing how much weight you need to bring with you when diving deeper into the sea.
Why Do I Need Weight?
You may think freediving isn’t like SCUBA diving where you need air tanks to breathe. However, the deeper you go into the ocean, the more water pressure will be exerted on your body.
Because of this, you would have to carry additional weight for you to swim down with ease and also to avoid sinking too quickly while resurfacing. The ideal weight should allow you to move freely without feeling too bulky or difficult to control your movement.
The 5 Benefits Of Freediving With Weight
The following are five advantages of using weight while freediving:
- It allows you to move down effortlessly with less resistance from the water
- You can easily dive to greater depths without being overwhelmed by the pressure from depth
- The weights will help you come back up slowly
- Freediving with extra weight will improve your body’s natural buoyancy
- Adding more weight will allow you to focus on other important aspects of freediving, such as utilizing your strength efficiently
- The additional weight helps prevent injuries caused by taking large impacts while resurfacing (e.g. hitting the water and then bouncing back up)
How To Calculate Weight For Freediving
How Much Is Needed? There are some key things to consider before diving with weights:
- The best weight for freediving should be 5-15% of your body weight
- Freediving with a partner is more preferable to do it alone
- Along with ropes, you might also need extra weights to help you go down
- It is usually better to have more rather than less weight when freediving
In any case, knowing how much weight is needed during various levels of freediving is crucial in order not to waste time going deeper for a particular reason and that’s because too much excess weight can also cause problems.
How Much Weight For Freediving?
There are numerous ways you can calculate exactly how much weight you need, depending on the type of freediving. For instance, most people wanting to go for recreational freediving do not need to go down more than 18 meters (60 feet).
A good weight will be around 8-10 kg (20 lbs); for this depth, it is even possible to use half a kilogram (1lb) or one kilogram (2lbs) if that’s all you have with you. A professional diver weighing 80 kgs (180lbs) may also only require 10kgs/22lbs to stay at 45 meters deep.
This is because the pressure they endure upon reaching such depths is already considered extreme. Some divers might not feel comfortable with this calculation, but it is the safest way to calculate how much weight you need.
Freedive Safety Tips
Never free dive without a partner; you should always have someone watching over you as you dive There should always be ropes for both the diver and the person staying on top.
The better your buoyancy is, the safer your freediving will be. Remember that sinking too quickly can cause problems, so using additional weights will help prevent this from happening.
Apart from being a good physical workout, freediving is also a form of meditation. If you can focus deeply while down there, then knowing how much weight to bring with you will not be an issue.
If you’re not sure if this post has been helpful, then take a moment to tell us in the comments below. We love hearing from our readers and will continue providing information on how to safely free dive with your body weight or without any weights & How much weight for freediving need.
For more safety tips, be sure to check out Freediving Safety Tips before diving into an underwater adventure alone.