How to Avoid the Bends: A Quick Guide

We all know that it is important to avoid getting the bends from scuba diving, but many people don’t realize how serious this condition can be. To avoid the bends, you need to understand what causes them and follow these tips.

How To Avoid The Bends

It is possible to get decompression sickness from diving too deep, but it also happens when a diver stays underwater for a long period of time without taking a break.

The longer you stay underwater and the deeper you go in general, the more nitrogen your body will absorb.

This can prevent oxygenated blood from flowing throughout your entire body correctly if you dive or even swim down too far or for an extended period of time before resurfacing.

Decompression illness does not just happen after scuba diving; freediving has similar risks that divers need to take into consideration as well because both activities carry substantial risk factors with them.

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Divers who are new should always try to stay within their limits and check their oxygen levels before descending deeper underwater than they are comfortable with for any length of time.

This will help reduce the chances that you get decompression sickness during or after your scuba diving session because you did not give yourself enough rest between dives, especially if it’s your first time ever trying to dive into open water while wearing a weight belt and carrying air tanks on your back.

If you notice early signs of getting bent like joint stiffness, nausea, vomiting, numbness in certain parts of the body, or other warning signals even though you were extremely careful about staying within limits when it comes to depth and bottom times then find medical attention immediately upon surfacing instead of waiting around at the surface where this could become too dangerous.

No matter what, stay within the limits of your training and avoid diving down too deep for extended periods.

If you are not sure about something or feel even slightly concerned at all then don’t risk it because nothing is worth dying over when being scuba diving or freediving.

how to avoid the bends

The pressure change that occurs during flight can cause decompression sickness, so wait at least 24 hours before hopping on a plane if you have been scuba diving recently. This will allow your body to process everything properly and recover from any possible injuries it received while underwater.

If you drink plenty of water while scuba diving, your body will be better able to avoid decompression sickness. Also, you should urinate frequently while underwater to help expel nitrogen from your body.

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If you are just starting scuba diving, don’t push yourself too hard by trying to dive deeper than the limits of your training or stay under for long periods without a break. If you do so, this could cause decompression sickness instead of preventing it.

Allow yourself plenty of relaxation between dives for your body to have enough oxygenated blood flowing through it during each dive session.

What Does The Bends Feel Like

The bends, also known as decompression sickness or DCS for short, is a condition that occurs due to the formation of bubbles in your blood and tissues.

  • It can cause intense pain throughout the body
  • Joints may become stiff and swollen
  • You could lose feeling in certain parts of your body
  • Dizziness is normal if you are suffering from it early on but becomes worse with time; severe cases lead to convulsions and coma.

Can You Die From The Bends

It may sound scary, but yes you can die from decompression sickness.

This is especially common for people who are not properly trained to dive deep underwater or stay down there for long periods of time.

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The longer someone has the bends without medical attention, the more dangerous it becomes and the worse their symptoms will be. If this happens, sometimes they need oxygen therapy or hyperbaric treatment in order to recover completely.

Another way that some divers die is by getting hit on the head due to pressure differences between different parts of their body when traveling through tight spaces during a dive session with reduced visibility.

how to avoid the bends

Decompression illness happens all over the world every single day; many cases go undiagnosed because the symptoms are not recognized as being from the bends until it is too late.

This happens most commonly to people who do not follow their training and go beyond their limits, but even those trained in scuba diving can get decompression sickness if they dive under dangerous conditions or for long periods without a break.

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If anything goes wrong while underwater, surface immediately before seeking medical attention after consulting with an expert about how to avoid getting bent again because of your specific circumstances.

FAQs(Frequently Asked Questions)

How Far Down Before You Get The Bends?

It is not possible to say exactly how deep you can dive before getting the bends because it varies depending on many different factors, including your body type and whether or not you are trained to handle intense pressure changes.

For example, people with larger bodies tend to absorb more nitrogen into their bloodstream than those who are smaller.

Can You Fart While Diving?

You can certainly fart while diving, but it may not be the most comfortable thing you have ever done.

Can You Get The Bends In 10 Feet Of Water?

No, the bends only happen when you are diving at depths of 100 feet (30 m) or more.

This is why it’s even more dangerous for people who do not have the proper training to go beyond their limits.

It may seem like a shallow depth if you’re used to swimming in pools or standing on the bottom of a lake, but the pressure changes in your body when diving at this depth can be very dangerous.

Why Do Freedivers Not Get The Bends?

Freedivers are trained to hold their breath and dive deep into the ocean, but they do not get the bends because of the way that they go about it.

Can You Scuba Dive At The Titanic?

Yes, it is possible to scuba dive in the wreck of the Titanic.

The ship lies about 14,000 feet (four kilometers) below sea level on a bed of gravel and sand.

Can You Get The Bends In A Pool?

No, it is only possible to get the bends in very deep water.

This means that you can’t get bent when diving into a shallow pool or wading through knee-deep water because the depth doesn’t affect your body’s pressure changes at all.

Final Thoughts

Bends are a serious condition that can be caused by diving into the water with high levels of nitrogen or helium. If you want to avoid getting the bends, follow these simple guidelines when diving underwater.

Stay above 30 feet for no more than 20 minutes at a time and never dive deeper than 130 feet without being accompanied by an experienced diver who is qualified for deep dives.

Always take your time coming up from the depths of the ocean so that there’s less pressure on your body while ascending to shallower waters. You don’t need to worry about dying if you make sure not to get too deep below sea level.

We hope you found this quick guide helpful. If not, please let us know and we can provide more information on any of the topics that interest you most. Stay safe out there.

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